How to trick your mind into feeling more confident
Feeling confident isn’t something that comes naturally to many of us, but there are plenty of things we can do…
FREE YOUR MIND
Feeling confident isn’t something that comes naturally to many of us, but there are plenty of things we can do…
1. Worrying and overthinking According to study findings, an adult brain weighs about three pounds or about 2% of overall…
Unhappiness can occur when people aren’t living their lives in a way that is in harmony with their authentic selves.…
Mental health is something that everyone grapples with on a daily basis. It’s the cornerstone to our success and, if not…
Have you ever woken up in a cold sweat because of a nightmare? Or spent the morning in a funny mood…
Maintaining your mental health can seem like a full-time job, and it only gets harder with the more responsibilities we…
How well do you know your own mind? More often than not, what goes on up there—despite our uniqueness as…
Alice in Wonderland syndrome may sound like a made-up condition, but, even though it’s very rare, it is a real syndrome…
Nirvana is a Sanskrit word for the goal of the Buddhist path: enlightenment or awakening. In Pali, the language of some…
Self-discipline is critical for personal growth, but it’s not always easy to implement consistently. We all face challenges sticking with…