Habits that affect the brain negatively
There are habits that contribute to poor brain health and these habits tend to be a norm for many people.…
Tag: selfhelp
10 tips to improve your memory
Memory is the capacity of our brain to store and analyse information in order to retrieve it later. Sometimes our…
Is the Scandinavian sleep method the secret to a better night’s rest?
Proponents of the Scandinavian sleep method say it’s a great alternative to sleep divorce, which is when couples sleep in…
How to trick your mind into feeling more confident
Feeling confident isn’t something that comes naturally to many of us, but there are plenty of things we can do…
8 Toxic Habits That Drain Your Energy
1. Worrying and overthinking According to study findings, an adult brain weighs about three pounds or about 2% of overall…
Feeling older than you are? It could be how you sleep
Not getting enough sleep may cause you to feel five to 10 years older than you really are, according to two new…
Everyday things you didn’t realize are harming your mental health
Maintaining your mental health can seem like a full-time job, and it only gets harder with the more responsibilities we…
Stoicism: How To Be More Disciplined
Self-discipline is critical for personal growth, but it’s not always easy to implement consistently. We all face challenges sticking with…
Writing Down Your Angry Feelings Is Only The First Step to Calming Your Rage
Researchers from Nagoya University in Japan ran two experiments involving a total of 98 participants. They found that the act…
Schopenhauer’s clash with university education
Schopenhauer’s distrust of academic conventions was probably influenced by his own, mostly negative, experience with academia. In 1820, after…