Lessons that people usually learn too late in life
“Youth is wasted on the young,” as the old phrase goes. One modicum of truth to it is that people are…
Tag: spirituality
How stress can be good for you
Stress has a bad reputation. When we talk about stress, usually bad things come to mind. Anxiety, burnout, and overall…
The psychological effects of keeping secrets
If you’ve ever had to keep a big secret, you’re probably familiar with the toll it can take on your mental…
10 simple ways to increase your intelligence
Intelligence is what separates our logical and measured behavior from our base, animal instincts. By actively trying to improve our…
Habits that affect the brain negatively
There are habits that contribute to poor brain health and these habits tend to be a norm for many people.…
Keep calm: how to control your anger
Keep calm: how to control your anger Count to… Ten or 100? It depends how angry you are. Alternatively, you can also count…
Are dreams truly a gateway to the subconscious?
Do dreams send us important messages from our deepest selves? Why do some dreams stay with us, vivid as day,…
Childhood habits that affect your adult life
Believe it or not, but a lot of what goes on in our childhood influences our adult life and health.…
10 tips to improve your memory
Memory is the capacity of our brain to store and analyse information in order to retrieve it later. Sometimes our…
How to trick your mind into feeling more confident
Feeling confident isn’t something that comes naturally to many of us, but there are plenty of things we can do…