8 Toxic Habits That Drain Your Energy
1. Worrying and overthinking According to study findings, an adult brain weighs about three pounds or about 2% of overall…
Tag: spirituality
How to live a more authentic life
Unhappiness can occur when people aren’t living their lives in a way that is in harmony with their authentic selves.…
30 of the best ways to improve your mental health
Mental health is something that everyone grapples with on a daily basis. It’s the cornerstone to our success and, if not…
Common dreams and what they may mean
Have you ever woken up in a cold sweat because of a nightmare? Or spent the morning in a funny mood…
Everyday things you didn’t realize are harming your mental health
Maintaining your mental health can seem like a full-time job, and it only gets harder with the more responsibilities we…
Strange and surprising psychological facts
How well do you know your own mind? More often than not, what goes on up there—despite our uniqueness as…
What is Alice in Wonderland syndrome?
Alice in Wonderland syndrome may sound like a made-up condition, but, even though it’s very rare, it is a real syndrome…
Buddhism: The path to Nirvana
Nirvana is a Sanskrit word for the goal of the Buddhist path: enlightenment or awakening. In Pali, the language of some…
Stoicism: How To Be More Disciplined
Self-discipline is critical for personal growth, but it’s not always easy to implement consistently. We all face challenges sticking with…
Writing Down Your Angry Feelings Is Only The First Step to Calming Your Rage
Researchers from Nagoya University in Japan ran two experiments involving a total of 98 participants. They found that the act…